Exercise or Diet Alone Isn’t Enough to Prevent Disease, Study Shows - The New York Times

A sprawling new study showed that healthy eating and regular workouts do not, in isolation, stave off later health issues. They need to be done together.

Any amount of exercise is protective, said Salvador Portugal, a sports health expert and assistant professor in the Department of Rehabilitation Medicine at NYU Langone Health who was not involved in… [+1425 chars]

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