WATCH: We did a transformation programme for two months, results are in - The Citizen

The Citizen trained with popular online transformation coach and trainer Michela “Mics” Mallett, popularly known for her page Better With Balance.

This year The Citizen lifestyle team set out on a fitness and health journey at the beginning of the year. As we are halfway through the year already, we tried a few fitness programmes to kickstart … [+6481 chars]

full article...