Diet tips: Nutrients to consume to build your muscle health - Hindustan Times

Foods high in protein are crucial for building muscle but energy must also come from carbohydrates and fats. Health and fitness experts share a list of nutrients to consume to build your muscle health | Health

A healthy diet and regular exercise are essential if you want to build lean muscle and while it's important to push your body through exercise, without the right nutritional support your development … [+3768 chars]

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