If You Sleep This Many Hours, Your Dementia Risk Soars — Best Life - Best Life

The number of hours you sleep could put you at greater risk of dementia, according to a recent study. Here's how much shuteye you should get.

Getting enough sleep is important for all kinds of reasons: Our bodies and brains simply function better when we're well-rested. "Sleep affects almost every tissue in our bodies," Michael Twery, MD, … [+4732 chars]

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