A Better Way To Walk: Nordic Walking Improves Quality of Life, Depression, and Functional Capacity - SciTechDaily

A recent study published in the Canadian Journal of Cardiology shows that Nordic walking is superior to other kinds of exercise in cardiovascular rehabilitation for improving long-term functional capacity In comparison to standard high-intensity interval trai…

Nordic walking, also known as pole walking, requires more effort to be applied to the poles with each step than conventional walking does. Upper body muscles are stimulated more during Nordic walking… [+6160 chars]

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