The #1 Worst Protein for Your Heart, Says Dietitian — Eat This Not That - Eat This, Not That

Among the many protein options out there, this is the worst kind to consume. Here's what you should know to keep your heart healthy.

Protein is a macronutrient that provides the body with amino acids that are used for many biological roles in the body. You can get protein from both plant and animal foods, but you do have to be mor… [+2736 chars]

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