Sleep, circadian rhythms, and mental health - Wellcome Trust

Sleep is vital for many aspects of our lives – and is intimately connected to our mental health. Sleep and circadian rhythm disruptions can even help to predict common disorders like depression, anxiety, and psychosis.

The timing of our sleep is regulated by circadian rhythms 24-hour cycles that are part of the bodys internal clock, co-ordinating different processes to occur within us at different times of the day … [+1238 chars]

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