The One Snack Gastroenterologists Want You to Eat More Often (It Isn't Yogurt) - Livestrong

Gastroenterologists want you to dip chopped vegetables in hummus for gut health because this high-fiber snack has polyhenol antioxidants that benefit digestion.

A healthy gut sets the foundation for overall health. It's linked to immunity and can even affect your mental health. What you eat plays an important role, and choosing the right snacks can help or h… [+5894 chars]

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