Want to Age Well? This Everyday Activity Improves Balance and Prevents Falls - Livestrong

Stair climbing is one of the best exercises you can do for healthy aging. Its benefits include improving your balance, leg strength and cardio fitness.

If you live in an apartment building or a multi-story house, you may dread taking the stairs each day. And, if you're older, you might think that dodging the stairs means you're less likely to stumbl… [+3910 chars]

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