Not full after a meal? Here are 5 nutrient-packed foods to fill you up - The Globe and Mail

The more protein, fibre and water a food contains the longer it will satisfy you

Studies have found that including avocado in your diet increases satiety.Getty Images/iStockphoto Q: I dont feel satisfied after finishing my meals. Are there healthy foods I can add to my diet that… [+4675 chars]

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