What you need to know about Nordic walking, the workout that beats HIIT for heart health | Health24 - News24

Nordic walking, the "total body" version of conventional walking has greater health benefits than HIIT and continuous training, according to a new Canadian study.

Want to boost your heart health? There are plenty of exercises that can help you, but none of them beats Nordic walking, according to researchers at the University of Ottawa Heart Institute in Canada… [+590 chars]

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