These 8 Things Could Age Your Brain by 3 Years, According to New Research - EatingWell

And the impact adds up: every additional risk factor may add 3 more years to your "brain age," scientists say.

Certain aspects of our risk for dementia are genetic. But each year, we're discovering more about little lifestyle factors that can make a big difference in our cognitive sharpness throughout the lif… [+4041 chars]

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