Healthy ageing: Lifestyle tips for women over 50 | Lifestyle News - The Indian Express

"You do not need to make major dietary adjustments. Small efforts may give considerable benefits, said Dr Archana Batra, dietitian nutritionist, physiotherapist and certified diabetes educator

Remember when you could eat as much pizza and ice creamas you pleased? While you may miss that time, it is essential to note that as you approach 50, the body’s metabolism slows down,and there is a d… [+3982 chars]

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