Why Joe Wicks' HIIT really IS the secret to staying slim: Brutal bursts of exercise burn more fat - Daily Mail

Those who do high-intensity interval training burn up to 0.13g of fat more for every minute of physical activity they do, compared to those who do no exercise, according Australian researchers.

Following Joe Wicks' brutal exercise regime really is the best way to lose weight, a study suggests. The nation's favourite work-out guru, nicknamed the Body Coach, is an advocate of trendy high-int… [+3997 chars]

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