How does gapping meals impact your metabolism? | Lifestyle News - The Indian Express

It is important to understand that the optimal diet plan for a person relies upon various factors such as lifestyle, the nature of their profession, chronic illnesses or conditions and other stressors. Diet is still very much a customised deal, says Dr Suranj…

Eating habits or scheduling meals in a day is a subjective choice and differs from person to person. While diet plans may differ, there are preconceived notions regarding healthy eating habits and th… [+4895 chars]

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