Mental health benefits of eating a fibre-rich diet - Hindustan Times

Did you know not eating enough fibre can lead to cognitive impairment? Here are all the mental health benefits of consuming a diet high in fibre. | Health

Eating a diet high in fibre - both soluble and insoluble - has innumerable benefits for your digestive health and heart health besides aiding in controlling blood sugar levels. You can get the fibre … [+2310 chars]

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