The 3/7 Method for Muscle Growth and Strength - T NATION

A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and strength. Check it out here.

Muscle Growth, Metabolic Stress, and Mechanical Stress I'm a sucker for metabolic stress. If, after a workout, I'm not short of breath, don't feel sweat trickling down my temples, don't sizzle from … [+5528 chars]

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