Commentary: Only have time to exercise during weekends? It's better than nothing - CNA

“Weekend warriors” who exercise only one to two days a week are at lower risk of premature death than those who do not exercise at all, but those who work out over the week see the greatest health benefit, say researchers.

Using data from the surveys and The British National Health Service Central Registry for Deaths, the authors then compared how many from each category had died during the study. Weekend warrior exer… [+1739 chars]

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