4 signs you need to eat more protein, from weak hair to hunger - Insider

Protein is essential for health and is particularly important for active people or those hoping to lose fat, dietitian Nichola Ludlam-Raine said.

Protein is an essential macronutrient needed to maintain health, and which every cell in our body needs to function correctly.  In the Western world, it's rare for people not to meet the "relatively… [+3244 chars]

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