Weight loss: Effective ways of creating a healthy calorie deficit - Times of India

While being on a journey of weight loss, it's important for one to do a calorie deficit. However, with calorie deficit also comes health risks. Here is a guide of effective ways to create a healthy calorie deficit.

Since low-calorie diets require one to reduce the overall caloric intake, every calorie must contribute to your health goals, which can be achieved by eating nutrient-dense foods. Some of the necess… [+1510 chars]

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