If You Want To Live Longer, This Study Suggests You Exercise A Lot More Than Previously Recommended - Forbes

Those who exercised 150 to 600 minutes per week reduced their mortality risk by more than 20%, an American Heart Association found.

Performing far more exercise than current guidelines significantly reduces mortality risks, according to a large-scale study published Monday in the American Heart Associations journal Circulation, p… [+2687 chars]

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