Extra exercise could extend your lifespan and protect you from early death, study suggests - Business Insider India

Current guidelines recommend 75 to 300 minutes of weekly exercise for health benefits. Doing more is linked to even lower risk of heart health issues and other

Going beyond the minimum recommended dose of exercise could help you live a longer, healthier life, according to a large study published July 25 in the American Heart Association journal Circulation.… [+2551 chars]

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