Changing What Time You Exercise Can Help You Lose More Weight - SciTechDaily

For the first time, scientists demonstrate that the best time of day to exercise varies on one's sex and training goals. When should I fit in my regular workout routine? The majority of the time, the response is influenced by our family's schedule, our employ…

For the first time, a randomized controlled experiment demonstrates how the time of day influences the efficacy of physical exercise. Depending on the exercise and training goals, as well as differen… [+6149 chars]

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