I wore a glucose tracker for two weeks – it's bad news for my favourite breakfast - The Telegraph

Just how damaging is that afternoon snack or glass of wine? I used a glucose monitor to find out

Inchauspé cites countries like Japan, where salad is often on the breakfast menu, and in Turkey youll find meat, veggies and cheese. This hack is so powerful that if you go savoury for breakfast, you… [+2854 chars]

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