Exceeding Exercise Guidelines Boosts Survival, to a Point - Medscape

A large US study found a sweet spot at roughly twice current physical activity guidelines but no added mortality reduction or harm after a certain threshold.

A new study suggests that going beyond current guidance on moderate and vigorous physical activity levels may add years to one's life. Americans are advised to do a minimum of 150 to 300 minutes a w… [+7722 chars]

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