Foods that reduce menstrual cramps: Make these changes in diet to ease PMS - Hindustan Times

The next time you are experiencing painful menstrual cramps, just reach out to these common foods and ingredients on your kitchen shelves and help manage your period pain by incorporating them into your daily diet | Health

Premenstrual syndrome is a combination of distressing physical, behavioural and psychological symptoms experienced by women and girls before the onset of menstruation and regress by the end of the pe… [+7178 chars]

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