To Eat Carbs Or Not On A Weight Loss Diet - This Nutritionist Will Help You Decide - NDTV Food

Weight Loss Diet: Carbohydrate is required by the body for various bodily functions. Here we have some glaring reasons why you must not give up on carbs entirely.

At the beginning of almost every weight loss journey, carbs are the first thing that is tossed out. It is a common notion that carbohydrates lead to weight gain and it may not be entirely wrong. Howe… [+2461 chars]

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