Doctor's hack to fall asleep easier goes viral on TikTok - Cosmopolitan UK

"You need to break that association between your bed and feeling restless"

You've just nodded off on the sofa after binge-watching Sex and the City for the 32584th time. Bleary eyed, you head up to bed, ready for a restful night's sleep. But as soon as your head hits the pi… [+2672 chars]

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