How to avoid a workout ‘hangover’ - The Citizen

After a workout session that's too intense, some symptoms resembling those of a hangover can set in. Here's how to avoid them.

Certain sensations can set in after a workout, such as headaches, nausea or dizziness — symptoms comparable to those of a hangover. But some good habits to get into before and after exercising can he… [+1551 chars]

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