How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease - HuffPost

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

Walking is a powerful tool for both our physical and mental health perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%, accor… [+4616 chars]

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