The formula for the perfect start to your day - Daily Mail


7/27/2022 12:00:00 AM2 years 9 months ago
by Victoria Allen

To start the day right, get out of bed at 7.12am and exercise for exactly 21 minutes. To feel chirpy, rather than grumpy, spend ten minutes in the shower and then take 18 minutes over breakfast

To start the day right, get out of bed at 7.12am and exercise for exactly 21 minutes. To feel chirpy, rather than grumpy, spend ten minutes in the shower and then take 18 minutes over breakfast. Th… [+1882 chars]

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