Adults who exercise 2-4 times a week have a lower mortality risk: Study - Hindustan Times

In a study with more than 100,000 participants over a 30-year follow-up period, it was shown that people who exercise two to four times as much as is now recommended each week have a much lower risk of mortality.  | Health

In a study involving more than 100,000 participants and a 30-year follow-up period, it was discovered that persons who engage in two to four times the amount of weekly moderate or vigorous physical e… [+7162 chars]

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