Do 30 to 60 Minutes of Strength Training a Week to Help Lower Your Risk of Disease, Research Suggests - Yahoo Life

Combine with aerobic exercise for even more longevity-boosting benefits.

Shot of a young woman on a gym mat using dummbells against an urban background People Images/Getty Images Getting up and moving every day is one of the healthiest gifts you can give yourself. If y… [+3314 chars]

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