How to take care of your heart — the new rules (no napping allowed) - The Times

Scientists now say that taking regular naps may be bad for the cardiovascular system. Peta Bee on the latest ways to stay healthy

We all know the basic rules for a healthy heart no smoking; less alcohol, salty foods and saturated fat; more leafy green vegetables and fibre but evidence is emerging about extra steps that can be t… [+500 chars]

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