2 servings of salted peanuts can help you lose weight, lower blood pressure - Study Finds

"Peanuts actually have a high satiety value, meaning they keep you feeling fuller longer and that can be really helpful for those on a weight loss diet," researchers say.

LUBBOCK, Texas — Are you trying to lose weight? Try adding peanuts into your diet. A team of international researchers finds that eating lightly salted peanuts twice a day before meals leads to weigh… [+2199 chars]

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