How much exercise is best? Double the recommended amount - The New Daily

New analysis from Harvard University finds that working out longer, but not harder is more effective at reducing the risk of death.

As we’ve repeatedly banged on about: the Department of Health and Aged Care recommends adults engage in 150-300 minutes of moderate physical activity each week. Or, for zippier folk, 75-150 minutes … [+3334 chars]

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