Exercise more than the recommended amounts for the longest life, study says - News Azi

A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study.Adults should get 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous physical activi

A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study. Adults should get 150 to 300 minutes of moderate physical activity or 75 to 1… [+13109 chars]

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