Popular 20p snack can help suppress your appetite and shift belly fat - The Mirror

Obesity affects around one in every four adults in the UK, but registered dietician and fitness expert Nataly Komova has shared her food hack that can help to suppress your appetite

Many Brits cut down on snacking to shift those pesky pounds, but an expert has revealed one food that can help to suppress your appetite if youre trying to lose weight. Obesity is a common problem … [+2732 chars]

full article...