Is there really a 'best' time to work out? - Livescience.com

Experts reveal if there really is a ‘best’ time to work out, and their answers might surprise you.

The best time to work out has been discussed, debated, and disputed for years in the health and fitness industry. Should you train in the morning or in the evening? It’s still the question on everyon… [+7666 chars]

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