Exercise more than the recommended amounts for the longest life, study says - KoamNewsNow.com
7/30/2022 12:00:00 AM2 years 9 months ago
by Madeline Holcombe, CNN
by Madeline Holcombe, CNN
A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study.
A longer life may mean scheduling in even more than the recommended amount of weekly exercise, according to a new study. Adults should get 150 to 300 minutes of moderate physical activity or 75 to 1… [+14201 chars]
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