Will a 5-minute-a-day breathing exercise really make you feel calmer? - The Telegraph

In her new column, Susannah Taylor wades through the world of wellness to separate all the woo-woo from activities that actually work

He explains to me how our breathing is intrinsically linked to our nervous system. The way we breathe directly affects our mind and body. If we breathe calmly, we will create a feeling of calm and ca… [+2142 chars]

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