Forget five-a-day, 30 is what you need – here's how to do it - The Telegraph

Experts say we must up our intake of plant-based foods to ensure good gut health, but getting the variety we need can seem daunting

Dr Hazel Wallace, founder of educational platform The Food Medic, tells me that basically any plant-based food counts. What that means is any food that comes from a plant. Yes, fruit and veg, but als… [+1888 chars]

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