How to protect your bones and prevent osteoporosis as you get older - RSVP Live

Also known as the sunshine vitamin because your body makes it when your skin is exposed to sunlight, vitamin D helps your body absorb calcium and is great for your bones

Bone is a living tissue, and from about the age of 30, our bodies start to lose more bone than is replaced. People with osteoporosis lose more bone than your average person - which means you break bo… [+3336 chars]

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