Know the benefits of reducing your sugar intake | Lifestyle Health | English Manorama - Onmanorama

According to the studies, the sugar intake should not exceed 5 per cent of a person's total daily calories.

New Delhi: Sugary snacks and drinks are abundant on supermarket and retail shelves. While it is possible to enjoy these on occasion, regular consumption is an easy way to go over your required calori… [+4215 chars]

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