Vitamin B6 Health Benefits: Can It Reduce Depression Symptoms? - The New York Times

Here’s what we know about this essential vitamin’s effects on well-being.

One cup of canned chickpeas, for instance, provides 1.1 milligrams of vitamin B6, while three ounces of roasted chicken breast supplies 0.5 milligrams. Most dietary supplements also tend to contain … [+2277 chars]

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