Unsaturated vs saturated fat: Which is better for your health? - Livescience.com

When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each?

You may have seen bad press surrounding dietary fats, but how much of it is true? Fats are an essential part of our diet, particularly when it comes to absorbing other vital nutrients and helping our… [+9155 chars]

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