Does “overuse” really cause injuries? - runnersworld.com

Niggles and ailments in running are often categorised as “overuse injuries”. But researchers suggest the real problem may be “training load errors”.

As runners, we’re lucky that we don’t have to worry too much about blowing out an ACL or breaking an arm. Most of our ailments are classified as overuse injuries: gradual breakdowns or flare-ups that… [+3537 chars]

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