Post-meal walk reduces blood sugar, says study - The Indian Express

Although light walking at any time is good for your health, a short walk within 60 to 90 minutes of eating a meal can be especially useful in minimising blood sugar spikes, as that is when blood sugar levels tend to peak.

While post-meal walks have generally been internalised by people as an aid for digestion, scientists have now found that going for a short walk after any meal can reduce blood sugar levels, which can… [+2989 chars]

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