How to live longer: ‘Never too late to start’ the ‘single most important exercise’- expert - Express

IT IS widely accepted that staying active is beneficial for our health and can ultimately prolong our life. Not only does exercise keep our bodies in working order, it can also help us maintain a healthy weight. But one fitness expert has said there is a cert…

“So, you should be doing all the same things you did when you were young, but do them better and do them more consistently.” Nick said it is “never too late” to start resistance training. He added:… [+298 chars]

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