Here's How to Work Out Muscle Knots, According to an Exercise Physiologist - ScienceAlert
8/6/2022 12:00:00 AM2 years 8 months ago
by Zachary Gillen, The Conversation
by Zachary Gillen, The Conversation
Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you're able to go about the rest of your day just fine.
Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you're able to go about the rest of your day just fine. The next morning, you wake up and rea… [+5569 chars]
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